This section consists of the latest computerised cardio vascular training equipment namely treadmills, recumbent cycles, upright cycles, steppers, rowers, and elliptical. This equipment is not available locally and is all imported. The Cardiovascular Training area caters for the ever important fat-burning and fitness component of our member’s workout programs.
BODYQUEST - FACILITIES AVAILABLE
This section of the gym boasts 18 stations of genesis “evolution 3” resistance weight training equipment. The design of the Circuit caters for every major muscle group in the body, giving our members the opportunity of getting a full body, tone and firm, workout as well as an important cardio fitness workout in under an hour. It’s perfect for those members on the move who don’t have a lot of time to spend in the gym.
STRENGTH TRAINING AREA
This spacious area caters for muscle development and contains free weights as well as resistance machines. Our equipment, while simple in design, is not only practical and durable but also comfortable to use. For our dedicated Body Builders Olympic bars etc. is also available. In this area of the gym members get the opportunity to re-proportion or sculpt specific areas of the body according to their individual goals they have set themselves. This is done under the watchful eye of the BodyQuest Team Instructors.
Classes available range from beginner stretch and tone classes to hi impact step classes. We also offer the latest crazes on the gym scene like tai-bo box classes and Zumba. This area is utilised during off-peak times for self Defence or dance classes and is also available for hire.
Our well maintained changing rooms include lockers for daily use, a sauna to relax in after a workout ( also great for getting the stress out of your system after a hard day’s work ) and shower facilities to refresh yourself after completing your training routine.
INDOOR HEATED POOL
The indoor pool is heated and allows for all year round swimming training as well as aqua aerobics classes. The pool is used by members just to cool down after a workout as well.